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What is a Slow-Carb Diet and Does It Work? (Expert Review)
The slow-card diet is a high fat, low carbohydrate ketogenic diet. It was developed by Timothy Ferriss who also authored the book The 4-Hour Body. Ferriss claims many people have lost over 100 pounds...
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Egg Diet Plan: Can You Lose Weight by Eating Only Eggs?
The egg diet can be considered two things: either a diet of pretty much only eggs or a more liberalized low carbohydrate high protein diet that incorporates eggs as a primary protein source. This diet...
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What is Starch and Why Is It Bad for Weight Loss?
Low carbohydrate diets are a popular mode for weight loss. It is true that cutting out excess sugar, sweetened beverages, sweets, refined grains and packaged snacks that are high in carbohydrates is...
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Should You Peel Your Fruits and Vegetables Before Eating?
Consuming a high amount of many types of fruits and vegetables is associated with many benefits including: lowering blood pressure, lowering risk for cardiovascular disease, lowering risk for certain...
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5 Amazing Health Benefits (and Side Effects) of Hibiscus Tea
The hibiscus flower has been used as a tea and used as a home remedy for certain aliments for centuries. Traditional to Northern Africa and Southeast Asia, the hibiscus plant can also be used in jams,...
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Which Part of the Egg is Rich in Protein: Yolk or White?
Protein in egg whites and yolks While egg whites are mainly associated with being the protein source for eggs, both the whites and yolks have protein. The whites provide a little over 50% of the...
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Is Sour Cream Healthy For You?
Is Sour cream good for you? Sour cream, when used in small amounts, can be part of a healthy diet. A tablespoon of sour cream is less than 25 calories, but if you pile on the sour cream, the calories...
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How Do You Get an Avocado to Ripen Quicker?
Avocados have become a beloved food for many Americans. Although avocados are originally from Mexico, Central and South America, avocados are now also grown in California and Florida. Demand and...
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Can You Drink Coffee with Intermittent Fasting?
Drinking coffee may be allowed with Intermittent Fasting, but drinking higher calorie coffee drinks may not be. It is also important to note the way your body reacts to caffeine. If you are sensitive...
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Expert Reviews: Marisa Peer Perfect Weight Forever
The Perfect Weight Forever is one weight loss program that doesn’t focus on what you should or shouldn’t eat. Unlike other weight loss programs, it doesn’t give a list of forbidden foods or a calorie...
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Are There Any Health Benefits From Eating Mint Leaves?
Eating mint leaves can provide a source of antioxidants and small amounts of vitamins and minerals to your diet. Consuming mint leaves is generally considered safe. Some research has shown mint oil...
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5 Nutritious Foods High in Vitamin D
The food with the highest amount of natural vitamin D is fatty fish. Eating a variety of fatty fish including salmon, mackerel, sardines and herring can provide vitamin D to the diet. Other sources...
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Is Avocado Fattening or Good for Losing Weight?
Avocados should not be feared as a fattening food. They can be part of a healthy, balanced diet supportive of weight loss efforts. Americans and many other people around the world consume avocados as...
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Ghee vs Butter: Which is the Healthier Option?
Butter or ghee can be part of a balanced diet if consumed in moderation. Butter has a lower smoke point and a more liquid consistency. If you are cooking at high heat or need a dish to be lactose free,...
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8 Delicious and Healthy Keto Friendly Snacks
The healthiest keto diet friendly snacks are: Cheese, nuts and seeds, guacamole and avocados, kale chips, hard-boiled eggs, baked zucchini and parmesan “chips”, olives or pickled veggies and avocado...
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Best Bedtime Teas That Help You Sleep Better (Evidence Based)
The best bedtime teas according to research are: Chamomile, passion flower, lavender and licorice herbal teas may all help you sleep better. Having trouble getting to sleep or staying asleep? You’re...
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Is Shrimp Healthy While on a Diet?
In terms of nutritional quality, shrimp can be part of a healthy diet. It is a good source of selenium, protein and low in calories and fat. Shrimp is one of the top seafood choices in the US along...
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How Much Weight Can You Lose by Eating Salad for a Month?
How much weight you can lose in a month from just eating salads really depends. It depends on how much weight you have to lose, how much salad you are eating, how much exercise you are getting and...
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What Is the Difference Between Low Carb and Ketogenic Diet?
A keto diet is more defined than a general low carb diet; a keto diet provides only 20-50 grams (80-200 calories) of carbohydrate per day. This amount is much less than under 40% of calories; it is...
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Can You Lose Weight By Eating Sandwiches Every Day?
According to Arizona Farm Bureau, it is estimated Americans eat on average 300 million sandwiches per day. What type of sandwiches do Americans eat the most? Of course personal preferences can vary,...
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