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What is a Slow-Carb Diet and Does It Work? (Expert Review)
The slow-card diet is a high fat, low carbohydrate ketogenic diet. It was developed by Timothy Ferriss who also authored the book The 4-Hour Body. Ferriss claims many people have lost over 100 pounds...
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Egg Diet Plan: Can You Lose Weight by Eating Only Eggs?
The egg diet can be considered two things: either a diet of pretty much only eggs or a more liberalized low carbohydrate high protein diet that incorporates eggs as a primary protein source. This diet...
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What is Starch and Why Is It Bad for Weight Loss?
Low carbohydrate diets are a popular mode for weight loss. It is true that cutting out excess sugar, sweetened beverages, sweets, refined grains and packaged snacks that are high in carbohydrates is...
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Should You Peel Your Fruits and Vegetables Before Eating?
Consuming a high amount of many types of fruits and vegetables is associated with many benefits including: lowering blood pressure, lowering risk for cardiovascular disease, lowering risk for certain...
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5 Amazing Health Benefits (and Side Effects) of Hibiscus Tea
The hibiscus flower has been used as a tea and used as a home remedy for certain aliments for centuries. Traditional to Northern Africa and Southeast Asia, the hibiscus plant can also be used in jams,...
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Which Part of the Egg is Rich in Protein: Yolk or White?
Protein in egg whites and yolks While egg whites are mainly associated with being the protein source for eggs, both the whites and yolks have protein. The whites provide a little over 50% of the...
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Is Sour Cream Healthy For You?
Is Sour cream good for you? Sour cream, when used in small amounts, can be part of a healthy diet. A tablespoon of sour cream is less than 25 calories, but if you pile on the sour cream, the calories...
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How Do You Get an Avocado to Ripen Quicker?
Avocados have become a beloved food for many Americans. Although avocados are originally from Mexico, Central and South America, avocados are now also grown in California and Florida. Demand and...
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Can You Drink Coffee with Intermittent Fasting?
Drinking coffee may be allowed with Intermittent Fasting, but drinking higher calorie coffee drinks may not be. It is also important to note the way your body reacts to caffeine. If you are sensitive...
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Expert Reviews: Marisa Peer Perfect Weight Forever
The Perfect Weight Forever is one weight loss program that doesn’t focus on what you should or shouldn’t eat. Unlike other weight loss programs, it doesn’t give a list of forbidden foods or a calorie...
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Are There Any Health Benefits From Eating Mint Leaves?
Eating mint leaves can provide a source of antioxidants and small amounts of vitamins and minerals to your diet. Consuming mint leaves is generally considered safe. Some research has shown mint oil...
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5 Nutritious Foods High in Vitamin D
The food with the highest amount of natural vitamin D is fatty fish. Eating a variety of fatty fish including salmon, mackerel, sardines and herring can provide vitamin D to the diet. Other sources...
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Is Avocado Fattening or Good for Losing Weight?
Avocados should not be feared as a fattening food. They can be part of a healthy, balanced diet supportive of weight loss efforts. Americans and many other people around the world consume avocados as...
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Ghee vs Butter: Which is the Healthier Option?
Butter or ghee can be part of a balanced diet if consumed in moderation. Butter has a lower smoke point and a more liquid consistency. If you are cooking at high heat or need a dish to be lactose free,...
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8 Delicious and Healthy Keto Friendly Snacks
The healthiest keto diet friendly snacks are: Cheese, nuts and seeds, guacamole and avocados, kale chips, hard-boiled eggs, baked zucchini and parmesan “chips”, olives or pickled veggies and avocado...
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Best Bedtime Teas That Help You Sleep Better (Evidence Based)
The best bedtime teas according to research are: Chamomile, passion flower, lavender and licorice herbal teas may all help you sleep better. Having trouble getting to sleep or staying asleep? You’re...
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Is Shrimp Healthy While on a Diet?
In terms of nutritional quality, shrimp can be part of a healthy diet. It is a good source of selenium, protein and low in calories and fat. Shrimp is one of the top seafood choices in the US along...
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How Much Weight Can You Lose by Eating Salad for a Month?
How much weight you can lose in a month from just eating salads really depends. It depends on how much weight you have to lose, how much salad you are eating, how much exercise you are getting and...
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What Is the Difference Between Low Carb and Ketogenic Diet?
A keto diet is more defined than a general low carb diet; a keto diet provides only 20-50 grams (80-200 calories) of carbohydrate per day. This amount is much less than under 40% of calories; it is...
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Can You Lose Weight By Eating Sandwiches Every Day?
According to Arizona Farm Bureau, it is estimated Americans eat on average 300 million sandwiches per day. What type of sandwiches do Americans eat the most? Of course personal preferences can vary,...
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Top 10 Foods High in Polyphenols and Low in Carbs
Polyphenols are compounds found in plants. There may be over 500 different polyphenols we can get from food, and some of the categories polyphenols can fall under include: flavonoids, lignans,...
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Is Nutella Healthier Than Peanut Butter?
Compared to peanut butter, Nutella is higher in total calories, saturated fat and sugar. It is lower in protein and fiber. Based on these results, peanut butter has the upper hand nutritionally...
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5 Proven Ways that Manuka Honey Benefits Your Health
Honey has been used to treat various ailments for centuries. Is the buzz around the health benefits of honey valid? Scientific research has shown honey may provide some health benefits including:...
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4 Incredible Benefits of Drinking Pear Juice (Evidence Based)
According to the USDA, adults should consume at least 1.5 – 2 cups of fruit per day. A piece of fruit like a pear or a banana is considered a cup. A cup of fruit juice or a cup of berries or grapes...
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Are French Fries Good For You?
French fries can be high in calories, fat and low in nutritional value especially compared to other vegetables. If they are cooked at high temperatures, they may be a potential source of carcinogen...
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How Effective Is a Low Carb Diet?
There is research to suggest following a low carb diet can lead to health benefits such as: weight loss, heart health and positive effects on blood glucose. Long term effects from following a low carb...
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Are Pistachios Good or Bad for Weight Loss?
Pistachios have some unique qualities that are beneficial for weight loss. There is no need to avoid pistachios while trying to lose weight, but they should still be eaten in moderation as part of a...
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Can Hibiscus Tea Help Weight Loss?
Some research has shown hibiscus may help aid weight loss efforts. However, drinking hibiscus tea will not be a miracle elixir alone for dramatic weight loss. Without making any other behavior changes...
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Best Ways to Eat Chia Seeds (and How Much)
The word chia means strength in Mayan which is where these little black seeds originated. Chia seeds were used in ancient Mayan and Aztec cultures to provide strength and long lasting energy....
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Do Apples Have More Nutritional Content Than Bananas?
There are many benefits associated with eating a diet high in fruits and vegetables including lowering risk for cardiovascular disease and obesity. Fruits and vegetables are a rich source of many...
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Instant Coffee: Is It Good or Bad for Your Health?
The benefits associated with drinking coffee are often lumped together regardless if the coffee is from instant or regularly brewed. One thing that can be different between regular and instant coffee...
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Does Drinking Ice Water Burn More Calories?
Does your body burn more calories when you drink ice water? Yes, it probably does, but the amount is not significant. In fact, drinking a glass of ice cold water burns fewer than 10 calories. On...
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Does the Steak and Eggs Diet Work?
There are no specific research studies looking at the weight loss effects of the steak and egg diet. There are anectodical reports from people suggesting they have lost weight following this diet, but...
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Is Swerve Sweetener Safe?
Swerve sweetener can be considered safe for most people, but it should not be eaten in excess. Swerve is a combination of oligosaccharides, erythritol and derivatives from citrus. It doesn’t leave a...
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What Is Rambutan and Is It Good for You?
Rambutans are in the same family as lychee. Both fruits have a white flesh with an inedible seed in the middle. The taste of the rambutan is similar to lychee or grapes with the rambutan being...
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Watermelon Health Benefits but Also Side Effects
Watermelon is considered a safe food for most healthy people. It can be enjoyed as part of a balanced diet and can provide many important nutrients while hydrating your body. However, there are also...
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Is Pasta a Good or Bad Carb?
Pasta can be considered a “good” carb. Even though most of the calories from pasta are coming from carbohydrates, pasta has a low glycemic index (GI) score. Research has shown that eating pasta was...
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Sardines Nutrition and Health Benefits
Sardines are a good source of anti-inflammatory omega 3 fatty acids. They are high in protein which can make them a satisfying part of a weight loss diet, and they are a good source of vitamin B12....
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Amazing Health Benefits of Eating Kumquats (Evidence Based)
Incorporating kunquats into your diet can provide many health benefits. Kumquats are high in fiber because you can eat the outside thin rind layer. Besides being a good source of fiber, kumquats also...
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Is Fresh Fruit Healthier Than Dried?
There are nutritional differences between dried and fresh fruit because dried fruit is more concentrated. Dried fruit has a much higher calorie density compared to fresh fruit. Fresh fruit is mostly...
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Avocados: Health Benefits, Calories and Nutrition (Complete Guide)
Avocados are a paradox: they are technically a fruit, but they taste more like a vegetable. They are low in sugar and high in fat which is rare for fruits. Though they are high in fat, they are...
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Creatine: How it Works, Benefits and Side Effects (Evidence Based)
Creatine is one of the most popular supplements athletes take. It is a rare example of a supplement that has a lot of research behind its health claims. Many studies have shown taking creatine properly...
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What Foods or Drinks are Good for Heartburn?
The following foods can help alleviate discomfort from heartburn: ginger, bananas, melons, oats, lean meats, fennel and green vegetables. Research studies show heartburn (acid reflux, or indigestion)...
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11 Ways to Reduce or Prevent Bloating
With close to one out of three Americans claiming to experience bloating, you or someone you know probably suffers from this condition. Research suggests between 6-31% of the general population...
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Oatmeal Diet: Does It Work for Weight Loss?
Oats come from the cereal plant Avena Sativa. They are milled and processed in a way that keeps them as a whole grain. Oats can come in the following forms: rolled, quick (instant), flakes, steel cut...
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Alkaline Water: Health Benefits and Risks
Drinking more water used to be a simple message. Just drink more water throughout the day period. However, now if you walk into a grocery store or surf the internet, you will see a multitude of...
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Does Carrot Juice Help in Losing Weight?
Have you considered juicing as a supplement to your weight-loss diet? Carrot juice is nutritious, filling, and has properties that can boost your metabolism! It can be hard trying to find the right...
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How Much Caffeine Is in A Cup of Decaf Coffee?
In general, a typical cup of regular coffee contains about 100 mg of caffeine. Therefore, a typical cup of decaf coffee can have around 3-5 mg of caffeine, but this can vary. Coffee and tea are the...
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What Is the Difference Between Cocoa and Cacao?
Cocoa and cacao look and sound similar, and some people do use the terms interchangeably. However, there are some differences between the two. They are both from the Theobroma cacao tree, and they...
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When Is the Best Time to Take Vitamins According to Science?
Do you take a vitamin supplement? About 52 percent of American adults take a vitamin supplement according to data from over 37,000 people in a 2016 study (1). Researchers compared data on vitamin...
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